Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (2023)

When gyms temporarily shuttered during the pandemic, there was an explosion in the demand for premium home workout equipment -- and it's a market that continues to flourish today. Working out at home has plenty of benefits. The sheer convenience makes it easier to stick to a consistent routine, and it allows you to skip the cost of a pricey gym membership. And there are plenty of compact machines and setups that allow you to get a proper workout without taking up an entire room in your house.

Smart fitness technology and equipment is transforming home fitness, and the best smart home gym options are helping to recreate gyms and fancy studio classes at home with vibrant touchscreen displays, built-in cameras and compact all-in-one systems. Not to mention options for classes and training sessions that help guide your exercises and take those workout-mat, resistance-band and stationary-bike home workouts to the next level as you work toward your fitness goals.

All that said, smart gym equipment is pricey -- typically costing a few thousand dollars -- so it's not yet accessible to everyone. But if you're truly ready to bring a fitness studio into your home, replacing your gym membership or weekly SoulCycle class with a smart exercise bike could pay for itself over time. It also ensures you always have access to your favorite workout equipment, weights and whatever else you need to complete your workout routine on a regular basis. Also, because you spent a pretty penny, there's a really good chance that your smart home gym equipment will not suffer the same fate as that exercise ball, kettlebell, dumbbell, squat rack, weight plates and yoga mat that are now taking up space in your closet.

As with any new technology, it can be expensive at first, but the costs can come down over time as more products hit the market. Whether you want to do resistance training, high-intensity interval training, a full body workout, indoor cycling or other workout routines, this is the best smart home gym equipment you can buy right now.

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (1)


Lusting after the Peloton, but don't have the funds to get one for your home gym? Echelon's Connect Ex series starts at $800 and offers a similar experience, but you need to bring your own screen. There's a built-in tablet holder for it when you're exercising.

Like Peloton, you can participate in virtual cycling classes, both on-demand and live. And since you're using your own tablet with the bike, you can forgo those classes and watch Netflix instead, which you can't do with the Peloton.

$800 at Amazon

$800 at Best Buy

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (2)

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(Video) The Best Smart Home Gym Equipment for 2022 | Tonal, Peloton, iFit, Hydrow & More!

Peloton's $1,445 Bike is a spin bike designed to mimic what it's like to ride on the road. This indoor bike has an adjustable seat and handlebars and features a 21.5-inch touchscreen display. Use the display to participate in live and on-demand classes from home -- this feature costs an additional $44 per month.

Peloton recently introduced its new Bike Plus spin bike, which has a movable touchscreen display and costs $1,995.

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (3)

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Want to pretend to be Rocky in your own home gym, but have no idea how to box? FightCamp's in-home boxing bag, guided workout classes and smart boxing gloves can help. FightCamp has sensors that you place inside the boxing wraps you wear on both hands, under the boxing gloves.

Those sensors can tell you how hard you're hitting and how many punches you land. Every workout tells you how many punches to throw and the sensors give you real-time info to see how you're progressing. Access to classes is $39 per month, and the basic Connect package with just the wraps and sensors will cost you $399. The full Tribe package with gloves, an exercise mat and a bag, is $1,299 at full price.

$999 at FightCamp

(Video) Top 6 Best Smart Gyms - The BEST Home Fitness Gyms
Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (4)

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At first glance, the $1,495 Mirror is nothing more than a full-length mirror you'd use to check your outfit in the morning. But look closer and you see that it's also an LCD screen. With this workout mirror, you can watch instructor-lead live and on-demand fitness classes (with a required $39 per month membership) and check your form at the same time. Anyone who's worked out at home knows what it's like to wonder if their form is correct during each workout.

The smart fitness mirror offers classes in different disciplines -- including yoga, strength and cardio -- and with different workout lengths and fitness levels. It recently added one-on-one personal training to its repertoire, which takes advantage of the built-in camera so that your trainer can see your form and help correct it. It comes with the mirror, a Bluetooth heart-rate monitor and six fitness bands.

Yes, it's expensive, but the Mirror is still the best personal training system we've tested out (so far).

Read our Lululemon Studio review.

$1,345 at Mirror

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Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (5)

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Editor's note, May 5, 2021: Peloton has issued a voluntary recall of its Tread Plus treadmill (formerly called the Tread) because of a potentially fatal risk to children and pets. You can no longer buy the older Tread Plus from Peloton, but the newer Tread is for sale. See the full details of the recall.

The $2,695 Peloton Tread is a smart treadmill for your home gym. Pay $39 per month to access Peloton's live and on-demand Tread classes. Train for a beginner 5K on the track or participate in an advanced high-intensity class alongside other seasoned runners and exercisers to boost your heart rate.

The Tread features a 32-inch touchscreen display, too, so you can easily follow along with whatever guided classes you select, access your profile settings and view your stats, including calories burned, from each workout.

Angela Lang/CNET

Best free weight machine
(Video) I Spent a Month With the $1,500 Lululemon Studio Mirror — Here’s What Happened!

Meet the $2,495 Tempo home gym. My colleague, Sarah Mitroff, describes it best in this hands-on article: "Similar to Mirror, Tempo's sleek design is meant to blend into your home -- it looks like an industrial bookcase and a TV had a baby, in a good way."

Complete with a 42-inch HD touchscreen display and storage for 16 plates (four each at 1.25 pounds, 2.5 pounds, 5 pounds and 10 pounds). The system also comes with two 7.5-pound dumbbells and one 25-pound barbell, collars for locking the plates in place, a heart rate monitor, a workout mat and a foam roller. Participate in live and on-demand classes ranging from high intensity interval training to strength training and more. The device uses 3D mapping and AI to give tips on your form in real-time. And, like most of its competition, classes cost $39 a month. The Tempo Studio tracks and records personal metrics to realize your strength and also has Apple Watch integration.

$2,250 at Best Buy

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (7)

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Can you really get a full weight room from a machine that's the size of a TV? Tonal thinks so. Tonal's "weight machine" uses digital weights to workout your muscles using a truly compact home gym. No weights, no metal plates, no weight stack, no dumbbells or kettlebells, the Tonal home gym consists of just two giant arms that extend outward from the sides of the screen at the push of a button, plus a built-in coach on its touch screen.

It offers up to 200 pounds of resistance and guided workouts. Much better for exercise and strength training than free weights. Oh and it has real-time feedback so it can automatically adjust the resistance during your workout if it senses the current weight is too easy or hard for you.

More fitness recommendations for 2022

  • Best Rowing Machines
  • Peloton Alternatives: 4 Great Indoor Exercise Bikes That Cost Less
  • Peloton, Daily Burn and More: Best Workout Subscription Apps

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

(Video) Peloton vs Tempo Studio: A Smart Home Gym or Connected Bike?


Which is better Tonal or peloton? ›

Is Peloton better than Tonal? Whether or not Peloton is better than Tonal depends on your fitness goals. If you're looking for cardio equipment, then yes, Peloton is likely the better choice. But if you're more interested in resistance training, then Tonal is the smarter option.

Is the mirror exercise worth it? ›

It costs a steep $1,495, and an additional $39 monthly membership is required to access classes, but compared with crowded gyms and pricey boutique studios, it might be worth the investment for you—especially if you don't have space for bulky exercise equipment. All of these factors earn it our Editors' Choice.

Do gym mirrors make you bigger? ›

Let's break this down really quick: Gym mirrors in most fitness / dance studios are always leaning a bit forward at the top. It's an illusion to make you feel fitter and more muscular than you really are. Regular mirrors are thinner in their glass thickness, so you get a condensed reflection.

What exercise machine burns the most belly fat? ›

The following are among the most popular and effective workout machines used for reducing belly fat.
  • Treadmill.
  • Elliptical.
  • Stairmaster.
  • Stationary bike.
  • Rowing machine.
10 Nov 2020

What is the single most effective exercise? ›

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

Is Peloton better than walking? ›

Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.

What is Peloton biggest competitor? ›

Who is Peloton's biggest competitor? Peloton's biggest competitors are myxfitness, the Equinox/SoulCycle at-home bike, NordicTrack and Echelon. All of these bikes feature large touchscreens and streamed live/on-demand fitness classes — so they'll all get you close to the Peloton experience.

Is Peloton or walking better for weight loss? ›

In the cycling vs. walking number of calories lost, cycling does have an advantage over walking in terms of calorie burn. You need to burn calories to help you create a calorie deficit to lose weight.

What is the best all around piece of exercise equipment? ›

Best Home Exercise Equipment for 2022
  • TRX All-in-One Suspension Training System. A whole-body gym system that fits anywhere. ...
  • FitCord X-Over Resistance Band. Heavy-duty resistance bands. ...
  • Manduka Pro Yoga Mat. The last yoga mat you'll ever need. ...
  • NordicTrack Commercial 14.9. ...
  • CanDo Black Composite High-Density Roller.
5 Nov 2022

What is the best exercise activity for a 65 year old? ›

Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.

What is a good health score on the mirror? ›

Understanding your Health Score

If it is between 60-80, there is room for improvement, but no need to panic. If your Health Score is between 80-100, you are performing well and do not need to make any changes.

Can you use the mirror workout without a subscription? ›

Can you use the Mirror without a membership? You need a Mirror membership to access all fitness classes and sign up for personal training sessions. The subscription costs $39 per month and requires a 1-year initial commitment. Without a subscription, the Mirror functions like a regular reflective mirror.

Do mirrors make you look fatter or thinner? ›

Regular mirrors have the panes straight up and down, but if they're curved slightly inward, your figure instantly appears slimmer. Conversely, glass that's bowed out makes you look bigger (think of the whacky mirrors in fun houses).

Do gym mirrors make you look thinner? ›

Gym mirrors are often slanted or tilted downwards, creating the illusion of a thinner, more sculpted body. This isn't just for flattery. Some gyms include distorted mirrors so that their customers will feel more confident and happy with the gym's services.

Why do I look fatter in store mirrors? ›

It's a simple answer: harsh overhead lighting direction. When light falls parallel to your body, skimming across your skin, every flaw shows because those little wrinkles or tiny craters of cellulite, or stretch marks are in shadow thanks to the harsh light and how it's falling down your body.

What exercise machine lifts your buttocks? ›

Leg Press Machine

Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn't possible on cardio machines such as the treadmill. The same warning about putting too much weight on the machine applies for the leg press machine as well.

What exercise is the biggest fat burner? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What machine is best for love handles? ›

Treadmills are probably the most used when it comes to abs workout because it burns the most calories, plus it works the lower body too. For this reason, it's considered one of the best gym equipment for abs and love handles.

Is there 1 exercise that works the whole body? ›

The burpee is the ultimate strength-boosting full-body exercise. Burpees help you scorch fat, rev up your metabolism and get you conditioned like no other exercise.

What is the one exercise you should do everyday? ›

If you do just one exercise every day, try this one

Breathing and mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: The Breathing Bridge. It's designed to improve breathing, posture and overall movement.

Is there an exercise that works every muscle? ›

Swimming. According to the website Swim to Slim, swimming is a great, low-impact way to work out almost all of your major muscle groups. Your entire core, upper body, front trunk, back trunk, lower trunk and lower limbs are exercised during a swimming workout.

Which exercise is king of all exercise? ›

Barbell squats are called the king of all exercises because the entire body gets worked by this exercise. But learn to do the bodyweight squat first. Then, add load and reap the benefits. As renowned strength coach, Dan John, says – movement, volume and finally, load.

What are the three most important exercises? ›

The 3 Most Important Functional Fitness Exercises
  • Squat. Whether it's an air squat or back squat, practicing squats builds strength in the lower body. ...
  • Pressing Movement. One example of a pressing movement is an overhead press, where the goal is to lift a barbell from your shoulders to an overhead position. ...
  • Cardio.
14 Dec 2017

What is the most important part of the body to exercise? ›

1) Upper Body:

Why It's Important: Working the upper body tones the arms and helps you not only look good, but maintain upper body strength. As we get older–and I'm talking even past age 30–we slowly but surely start to lose muscle. Exercise is key to maintaining muscle mass as the years go by.

Which is better for knees biking or walking? ›

Cycling is a nonweight bearing activity, so it is better for your knees and joints,” Dr. Tanaka said, “and it does not cause much muscle soreness.” Walking, likewise, results in few injuries, unless, like me, you are almost comically clumsy.

What loses more weight walking or cycling? ›

Cycling burns more calories

Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity. A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour.

Does cycling reduce belly fat? ›

Yes. Although your stomach muscles aren't working as hard as your quads or glutes when you're riding, but cycling's aerobic nature means you are burning fat.

Is Peloton losing popularity? ›

Peloton surged in popularity during pandemic-era lockdowns as people stuck at home flocked to their exercise bikes, with its stock rising nearly 400% in 2020. Shares have since struggled, however, falling over 75% in 2021 as sales slowed with customers returning to gyms.

Why did they stop selling Peloton? ›

Then last year, it recalled its Tread+ treadmills after a child died in an accident with one of the machines. Peloton sales then plummeted, due to a combination of bad press and lack of demand as the market became saturated and potential new customers started to leave their houses again.

Is Peloton on the decline? ›

Peloton Reports Q4 2022 Revenue Decline of 28 Percent, Plans to Break Even in Second Half 2023.

How many days a week should I ride my peloton? ›

We want consistency over intensity at first so that you can fall in love with the process," she adds. If you're looking for numbers, Sims suggests sticking to shorter 20-minute classes two to three times a week, working toward five times a week.

How much should I cycle a day to lose weight? ›

In order to lose weight, the American Council on Exercise (ACE) says you'll need to cycle at a moderately intense level for at least 30 minutes at a time. To burn even more calories, you'll want to cycle for longer. ACE also suggests incorporating two activities into one cross-training session to boost weight loss.

Is it better to walk or bike a mile? ›

It's generally agreed among fitness experts that bike riding on rugged terrain is better cardiovascular exercise than a brisk walk on flat terrain. If your exercise program is designed to both burn calories and increase cardiovascular fitness, you might want to incorporate both kinds of exercise.

Which exercise machine builds the most muscle? ›

Rowing Machine

Rowing machines will help engage all of your muscle groups, but the glutes and the quads are worked the most. You'll blast fat and build muscle all at once with this machine.

What is the most important home gym equipment? ›

For most home gyms, you'll want a weight rack, a versatile barbell, a solid weight bench, and a set of weight plates at the minimum. Other pieces of equipment such as dumbbells, kettlebells, plyo boxes, and cardio machines can be essential too depending on how you like to work out.

Can you still build muscle at 60 years old? ›

Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as big and strong as an average 40-year-old.

Can a 60 year old woman get back in shape? ›

No matter what your age, you can improve your fitness.

If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.

What exercises burn belly fat for seniors? ›

Jogging : Both walking and jogging are the most effective belly fat burning exercises. If your muscle strength and endurance permit, you should consider jogging along with or instead of walking. Relatively shorter, slower jogs burn more calories than walking and have a significant impact on your health and weight.

How far should a 67 year old walk each day? ›

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.

Can you build muscle at 70? ›

Seniors Can Still Bulk Up On Muscle By Pressing Iron Our muscle mass decreases at surprising rates as we get older. But researchers found that people older than 50 can not only maintain but actually increase their muscle mass by lifting weights.

How many times a week should a 60 year old work out? ›

Dr. Jasmine Marcus, PT, DPT, recommends that healthy older adults incorporate strength training into their exercise routine at least twice a week, and a 2011 study indicates that a frequency of up to three to four times a week is safe, too. Aaptiv can help you with your strength training workouts.

Is the mirror by Lululemon worth it? ›

Overall, we'd say that the Lululemon MIRROR is well worth the price if you can afford it. It's undeniably pricey though, especially with the extra costs, so if you can't justify it in your budget, know that you can still enjoy a brilliant workout routine without it.

Should I buy the mirror or Tonal? ›

Tonal offers impressive strength training options, and for those interested in strength training, it may provide a better value. For those who enjoy a variety of cardio-style workouts, the Mirror's lower price point and diverse classes may offer a better value.

Can you use the exercise mirror without a subscription? ›

Membership is required to access all classes on the Mirror. (Without a membership, the Mirror really only serves as a reflective surface to watch yourself work out.) Keep in mind that an initial 1-year membership commitment is required. After that, you can cancel your membership or switch to paying month by month.

What's the difference between Tonal and the mirror? ›

Both Tonal and Mirror are, at their simplest, high-tech screens and offer interactive workouts. "The Tonal is a high-tech cable system with a weight system included. The Mirror is more of a workout station with live workouts and ready-made workouts for you."

How much does a Mirror lead make at lululemon? ›

The estimated total pay for a MIRROR Lead at lululemon is $29 per hour. This number represents the median, which is the midpoint of the ranges from our proprietary Total Pay Estimate model and based on salaries collected from our users. The estimated base pay is $21 per hour.

Is Mirror owned by lululemon? ›

Lululemon Studio requires shoppers to own the Mirror device — which Lululemon acquired more than two years ago — but the program comes with benefits outside of the at-home fitness device.

What is a good health score on the Mirror? ›

Understanding your Health Score

If it is between 60-80, there is room for improvement, but no need to panic. If your Health Score is between 80-100, you are performing well and do not need to make any changes.

Is tempo better than mirror? ›

How do you know which smart fitness mirror is best for you? While the Tempo Studio is more expensive, it's the better option if you're focused on strength training. It also stands out for its ability to recommend weight and form adjustments in real time.

What's better Tonal or tempo? ›

Tempo is best for those who want free weights with less limitation on how much weight you can lift, while Tonal is a little more compact since it uses a pulley system — but the weight with Tonal does cap out at 200 pounds.

What is the difference between tempo and Tonal? ›

Tonal allows you to create your own workout with its “free workout” mode, which Tempo does not have. However, Tempo does provide real-time feedback during your workout set, while Tonal does not.

What is the difference between gym Mirror and home Mirror? ›

Household mirrors are usually between 3 to 4.5mm thick, while a gym mirror is around 6mm thick. It's for this reason that you should not use just any old mirror for your home gym mirrors. By investing in better quality, you'll keep your home gym a safe and stress-free space to exercise.

Is the Mirror calories accurate? ›

While my heart rate was the same on the Mirror as on my Apple Watch, my calorie burn was still overestimated by the Mirror or underestimated by my wearable.

What shape Mirror is most accurate? ›

Plane mirrors have a flat surface that reflects light. They produce true-to-life images with very little distortion and are the most common type used in bathrooms. They're the best choice for a reflection of real and accurate proportions.

Can you use tempo without subscription? ›

No, you cannot use Tempo without a subscription. Without your monthly membership, you won't have access to the classes, coaches, and technology that I'm assuming drew you to the Tempo in the first place.


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